: Doing the same amount of exercise day after day can inhibit recovery and cause you to lose muscle over time. You need to be hitting the weights at least three days per week.
: In step 3, cut back your energy intake by the 15% you added previously. Because you're now not the lean guy you once were, you may have to eventually eat slightly more to maintain that extra muscle, but that comes later. If you disable this cookie, we will not be able to save your preferences.
: Popular Jalandhar-based celebrity fitness coach, model and bodybuilder Satnam Khattra, 31, died of a heart attack on Saturday, according to reports. Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.